Apr 24, 2025
Understanding what can and cannot be bought with SNAP, previously known as Food Stamps, helps recipients use their benefits effectively. Many wonder if protein powder is an eligible purchase.
Can I Buy Protein Powder with Food Stamps?
Yes, you can buy protein powder with Food Stamps or SNAP.
Protein powder is eligible under SNAP because it is considered a food item. As long as the product has a "Nutrition Facts" label, it qualifies for purchase with SNAP benefits. However, if the protein powder is labeled as a supplement with a "Supplement Facts" label, it is not eligible. This distinction ensures that SNAP benefits are used for nutritional food items rather than dietary supplements.
How to Check If Protein Powder is SNAP-Eligible
To check if protein powder is SNAP-eligible, look for "EBT/SNAP eligible" shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can I Buy with SNAP?
Besides protein powder, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can I Not Buy with SNAP?
While SNAP benefits cover a wide range of essential food items, there are products that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Vitamins and Supplements: Items with a "Supplement Facts" label are excluded.
Prepared Foods: Hot foods and foods meant for immediate consumption are not covered.
Non-Food Items: Household supplies, pet foods, and hygiene products are ineligible.
What Happens If I Try to Buy an Ineligible Item with EBT?
If you try to buy an ineligible item with SNAP, the transaction will be declined at checkout. The cashier or the point-of-sale system will notify you that the item cannot be purchased with your EBT card. You will need to use another form of payment or remove the item from your purchase. This ensures SNAP benefits are used only for eligible food items.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app allows you to check your EBT balance and transactions instantly, helping you stay on top of your benefits.
Additionally, Benny lets you earn cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. Learn more about Benny and start managing your SNAP benefits more effectively today.
Frequently Asked Questions
1. How can I tell if a specific protein powder is eligible for purchase with SNAP?
Check the label on the protein powder. If it has a "Nutrition Facts" label, it is eligible for purchase with SNAP. If it has a "Supplement Facts" label, it is not eligible.
2. Do the rules for buying protein powder with SNAP vary by state?
No, the rules for buying protein powder with SNAP do not vary by state. The eligibility is determined by federal guidelines, specifically whether the product has a "Nutrition Facts" label.
3. Can I buy protein powder online with my SNAP benefits?
Yes, you can buy protein powder online with your SNAP benefits if the retailer accepts EBT payments and the protein powder has a "Nutrition Facts" label.
4. Are there any specific brands of protein powder that are known to be SNAP-eligible?
Many major brands offer SNAP-eligible protein powders. Always check the label for "Nutrition Facts" to ensure eligibility before purchasing.
