SNAP Benefits in New Hampshire: How to Apply and Qualify
Do you qualify for SNAP in New Hampshire? See income limits, benefit amounts, and how to apply and manage your benefits.
Oct 4, 2025
Rishi Ahuja
SNAP Benefits in New Hampshire: How to Apply and Qualify
Do you qualify for SNAP in New Hampshire? See income limits, benefit amounts, and how to apply and manage your benefits.
Oct 4, 2025
Rishi Ahuja
SNAP Benefits in New Hampshire: How to Apply and Qualify
Do you qualify for SNAP in New Hampshire? See income limits, benefit amounts, and how to apply and manage your benefits.
Oct 4, 2025
Rishi Ahuja
SNAP Benefits in New Hampshire: How to Apply and Qualify
Do you qualify for SNAP in New Hampshire? See income limits, benefit amounts, and how to apply and manage your benefits.
Oct 4, 2025
Rishi Ahuja
SNAP Benefits in New Hampshire: How to Apply and Qualify
Do you qualify for SNAP in New Hampshire? See income limits, benefit amounts, and how to apply and manage your benefits.
Oct 4, 2025
Rishi Ahuja
SHARE
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The Supplemental Nutrition Assistance Program (SNAP) is a federal program that helps you and your family buy groceries. It provides monthly funds on an EBT card for purchasing food.
SNAP Income Limits and Benefit Amounts in New Hampshire
To qualify for SNAP, your household's gross monthly income must fall below a certain limit. These limits are based on federal poverty guidelines, and the maximum benefit you can receive is tied to the cost of the Thrifty Food Plan.
New Hampshire updates these figures every October. For the most current numbers, you can always check the official New Hampshire DHHS website. Here are the limits and benefit amounts for this fiscal year:
Household Size 1:
Gross Monthly Income Limit: $1,632
Maximum Benefit Amount: $292Household Size 2:
Gross Monthly Income Limit: $2,215
Maximum Benefit Amount: $536Household Size 3:
Gross Monthly Income Limit: $2,798
Maximum Benefit Amount: $768Household Size 4:
Gross Monthly Income Limit: $3,380
Maximum Benefit Amount: $975Household Size 5:
Gross Monthly Income Limit: $3,963
Maximum Benefit Amount: $1,158Household Size 6:
Gross Monthly Income Limit: $4,546
Maximum Benefit Amount: $1,390Household Size 7:
Gross Monthly Income Limit: $5,129
Maximum Benefit Amount: $1,536Household Size 8:
Gross Monthly Income Limit: $5,712
Maximum Benefit Amount: $1,756For each additional person, add $583 to the gross income limit and $220 to the maximum benefit amount.
Eligibility Criteria for SNAP in New Hampshire
To receive SNAP benefits, your household must meet several requirements, which you can review on the New Hampshire DHHS page.
Income Limits: Most households must meet both gross and net monthly income limits, though these can be higher under Broad-Based Categorical Eligibility.
Residency Requirements: You must live in New Hampshire to apply for and receive benefits in the state.
Citizenship Status: Eligibility is open to U.S. citizens and certain qualified non-citizens, such as lawful permanent residents after five years, refugees, and asylees.
Work Requirements: Most adults must register for work and accept suitable job offers, while specific rules apply to able-bodied adults without dependents and college students.
Special Conditions: Seniors and individuals with disabilities may have different income tests and deductions, and exemptions from work rules can apply to caregivers or pregnant women.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in New Hampshire
You can apply for SNAP benefits in New Hampshire online, in person, or by mail through the Bureau of Family Assistance.
Online Application
Applying online is often the fastest method. You can complete and submit your application from any computer, saving a trip to a local office. This option is convenient and available 24/7.
To apply online, visit the New Hampshire DHHS SNAP page. You will likely need to create an account and fill out the digital form with your household information.
In-Person Application
If you prefer face-to-face assistance, you can apply in person at a DHHS district office. Staff can help answer your questions and guide you through the paperwork during your visit.
You can find your nearest district office on the official DHHS website. Bring any required documents with you to help speed up the process. An interview may be conducted during your visit.
Mail-In Application
For those who prefer a paper-based method, you can apply by mail. This allows you to complete the application at your own pace before sending it in for processing.
Download the application form from the DHHS website or request one from a district office. After filling it out, mail it to the address specified on the form.
How to Contact EBT Customer Service in New Hampshire
For application status or eligibility questions, call the DHHS Customer Service Center at 1-844-ASK-DHHS, Monday to Friday, 8 a.m. to 4 p.m.
For help filling out the application, contact the New Hampshire Food Bank at 1-877-347-7627.
See New Hampshire EBT Customer Service Contacts
How to Use Your SNAP Benefits in New Hampshire
Once your SNAP application is approved, you'll want to use your benefits effectively by knowing what you can buy and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card. This card works very similarly to a debit card, holding your monthly food assistance funds electronically instead of using paper coupons.
To use it, you simply swipe your card at the checkout of an authorized store and enter your private PIN. The purchase amount for eligible groceries is then automatically taken from your SNAP account.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are intended to help you purchase staple food items for your household. This includes most groceries you would find at a supermarket to prepare meals at home.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Other foods such as snack foods and non-alcoholic beverages
Seeds and plants which produce food for the household to eat
It's also important to know what you cannot buy with your EBT card. SNAP benefits are strictly for food items and do not cover non-food goods or certain prepared meals.
Alcoholic beverages and tobacco
Vitamins, medicines, and supplements
Live animals (except shellfish, fish removed from water, and animals slaughtered prior to pick-up)
Hot foods
Non-food items like pet foods, cleaning supplies, or cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make your food assistance last the entire month.
EBT Deposit Schedule in New Hampshire
In New Hampshire, all SNAP benefits are deposited onto your EBT card on the 5th of each month. Knowing this date helps you plan your grocery shopping and budget for the month ahead.
You can find your specific payment date in our New Hampshire deposit schedule.
See New Hampshire EBT deposit schedule for 2025
How to Check Your EBT Card Balance
To check your EBT balance, you can use the online portal, the Benny app, or the phone number on your card. Your balance is also printed on store receipts, and ATMs can show your cash balance.
Check out our guide covering each method on how to check your EBT balance.
Check Your New Hampshire EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny to receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
To continue receiving SNAP benefits in New Hampshire, you must recertify periodically, often every 6 to 12 months. The state will mail you a recertification packet before your deadline. Completing this process on time is necessary to prevent a gap in your assistance.
You will need to provide updated documents, like recent pay stubs and proof of housing or utility costs. The recertification process can be completed online, by mail, or in person at a local DHHS office.
Special SNAP Services in New Hampshire
New Hampshire offers special SNAP services for urgent needs, like after a disaster or during the summer. These programs provide faster or additional food assistance.
Expedited SNAP (Emergency Food Stamps)
This service provides food aid within seven days if you have very low income and resources or are a migrant farm worker. Apply through NH EASY and answer the screening questions to determine eligibility.
Disaster SNAP (D-SNAP)
After a federal disaster declaration, D-SNAP provides short-term food aid to households with disaster-related losses. Monitor the DHHS website and the USDA D-SNAP page for activation notices.
SNAP Replacement Benefits for Food Loss
If you lose food purchased with SNAP due to a power outage or disaster, you can request a replacement. File a Statement of Loss form within ten days. Find guidance and forms on the DHHS website.
Summer EBT (S-EBT)
Summer EBT provides a $120 food benefit per eligible child when school meals are unavailable. Most children are enrolled automatically, but some may need to apply. Find more information on the DHHS website.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) is a federal program that helps you and your family buy groceries. It provides monthly funds on an EBT card for purchasing food.
SNAP Income Limits and Benefit Amounts in New Hampshire
To qualify for SNAP, your household's gross monthly income must fall below a certain limit. These limits are based on federal poverty guidelines, and the maximum benefit you can receive is tied to the cost of the Thrifty Food Plan.
New Hampshire updates these figures every October. For the most current numbers, you can always check the official New Hampshire DHHS website. Here are the limits and benefit amounts for this fiscal year:
Household Size 1:
Gross Monthly Income Limit: $1,632
Maximum Benefit Amount: $292Household Size 2:
Gross Monthly Income Limit: $2,215
Maximum Benefit Amount: $536Household Size 3:
Gross Monthly Income Limit: $2,798
Maximum Benefit Amount: $768Household Size 4:
Gross Monthly Income Limit: $3,380
Maximum Benefit Amount: $975Household Size 5:
Gross Monthly Income Limit: $3,963
Maximum Benefit Amount: $1,158Household Size 6:
Gross Monthly Income Limit: $4,546
Maximum Benefit Amount: $1,390Household Size 7:
Gross Monthly Income Limit: $5,129
Maximum Benefit Amount: $1,536Household Size 8:
Gross Monthly Income Limit: $5,712
Maximum Benefit Amount: $1,756For each additional person, add $583 to the gross income limit and $220 to the maximum benefit amount.
Eligibility Criteria for SNAP in New Hampshire
To receive SNAP benefits, your household must meet several requirements, which you can review on the New Hampshire DHHS page.
Income Limits: Most households must meet both gross and net monthly income limits, though these can be higher under Broad-Based Categorical Eligibility.
Residency Requirements: You must live in New Hampshire to apply for and receive benefits in the state.
Citizenship Status: Eligibility is open to U.S. citizens and certain qualified non-citizens, such as lawful permanent residents after five years, refugees, and asylees.
Work Requirements: Most adults must register for work and accept suitable job offers, while specific rules apply to able-bodied adults without dependents and college students.
Special Conditions: Seniors and individuals with disabilities may have different income tests and deductions, and exemptions from work rules can apply to caregivers or pregnant women.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in New Hampshire
You can apply for SNAP benefits in New Hampshire online, in person, or by mail through the Bureau of Family Assistance.
Online Application
Applying online is often the fastest method. You can complete and submit your application from any computer, saving a trip to a local office. This option is convenient and available 24/7.
To apply online, visit the New Hampshire DHHS SNAP page. You will likely need to create an account and fill out the digital form with your household information.
In-Person Application
If you prefer face-to-face assistance, you can apply in person at a DHHS district office. Staff can help answer your questions and guide you through the paperwork during your visit.
You can find your nearest district office on the official DHHS website. Bring any required documents with you to help speed up the process. An interview may be conducted during your visit.
Mail-In Application
For those who prefer a paper-based method, you can apply by mail. This allows you to complete the application at your own pace before sending it in for processing.
Download the application form from the DHHS website or request one from a district office. After filling it out, mail it to the address specified on the form.
How to Contact EBT Customer Service in New Hampshire
For application status or eligibility questions, call the DHHS Customer Service Center at 1-844-ASK-DHHS, Monday to Friday, 8 a.m. to 4 p.m.
For help filling out the application, contact the New Hampshire Food Bank at 1-877-347-7627.
See New Hampshire EBT Customer Service Contacts
How to Use Your SNAP Benefits in New Hampshire
Once your SNAP application is approved, you'll want to use your benefits effectively by knowing what you can buy and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card. This card works very similarly to a debit card, holding your monthly food assistance funds electronically instead of using paper coupons.
To use it, you simply swipe your card at the checkout of an authorized store and enter your private PIN. The purchase amount for eligible groceries is then automatically taken from your SNAP account.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are intended to help you purchase staple food items for your household. This includes most groceries you would find at a supermarket to prepare meals at home.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Other foods such as snack foods and non-alcoholic beverages
Seeds and plants which produce food for the household to eat
It's also important to know what you cannot buy with your EBT card. SNAP benefits are strictly for food items and do not cover non-food goods or certain prepared meals.
Alcoholic beverages and tobacco
Vitamins, medicines, and supplements
Live animals (except shellfish, fish removed from water, and animals slaughtered prior to pick-up)
Hot foods
Non-food items like pet foods, cleaning supplies, or cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make your food assistance last the entire month.
EBT Deposit Schedule in New Hampshire
In New Hampshire, all SNAP benefits are deposited onto your EBT card on the 5th of each month. Knowing this date helps you plan your grocery shopping and budget for the month ahead.
You can find your specific payment date in our New Hampshire deposit schedule.
See New Hampshire EBT deposit schedule for 2025
How to Check Your EBT Card Balance
To check your EBT balance, you can use the online portal, the Benny app, or the phone number on your card. Your balance is also printed on store receipts, and ATMs can show your cash balance.
Check out our guide covering each method on how to check your EBT balance.
Check Your New Hampshire EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny to receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
To continue receiving SNAP benefits in New Hampshire, you must recertify periodically, often every 6 to 12 months. The state will mail you a recertification packet before your deadline. Completing this process on time is necessary to prevent a gap in your assistance.
You will need to provide updated documents, like recent pay stubs and proof of housing or utility costs. The recertification process can be completed online, by mail, or in person at a local DHHS office.
Special SNAP Services in New Hampshire
New Hampshire offers special SNAP services for urgent needs, like after a disaster or during the summer. These programs provide faster or additional food assistance.
Expedited SNAP (Emergency Food Stamps)
This service provides food aid within seven days if you have very low income and resources or are a migrant farm worker. Apply through NH EASY and answer the screening questions to determine eligibility.
Disaster SNAP (D-SNAP)
After a federal disaster declaration, D-SNAP provides short-term food aid to households with disaster-related losses. Monitor the DHHS website and the USDA D-SNAP page for activation notices.
SNAP Replacement Benefits for Food Loss
If you lose food purchased with SNAP due to a power outage or disaster, you can request a replacement. File a Statement of Loss form within ten days. Find guidance and forms on the DHHS website.
Summer EBT (S-EBT)
Summer EBT provides a $120 food benefit per eligible child when school meals are unavailable. Most children are enrolled automatically, but some may need to apply. Find more information on the DHHS website.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) is a federal program that helps you and your family buy groceries. It provides monthly funds on an EBT card for purchasing food.
SNAP Income Limits and Benefit Amounts in New Hampshire
To qualify for SNAP, your household's gross monthly income must fall below a certain limit. These limits are based on federal poverty guidelines, and the maximum benefit you can receive is tied to the cost of the Thrifty Food Plan.
New Hampshire updates these figures every October. For the most current numbers, you can always check the official New Hampshire DHHS website. Here are the limits and benefit amounts for this fiscal year:
Household Size 1:
Gross Monthly Income Limit: $1,632
Maximum Benefit Amount: $292Household Size 2:
Gross Monthly Income Limit: $2,215
Maximum Benefit Amount: $536Household Size 3:
Gross Monthly Income Limit: $2,798
Maximum Benefit Amount: $768Household Size 4:
Gross Monthly Income Limit: $3,380
Maximum Benefit Amount: $975Household Size 5:
Gross Monthly Income Limit: $3,963
Maximum Benefit Amount: $1,158Household Size 6:
Gross Monthly Income Limit: $4,546
Maximum Benefit Amount: $1,390Household Size 7:
Gross Monthly Income Limit: $5,129
Maximum Benefit Amount: $1,536Household Size 8:
Gross Monthly Income Limit: $5,712
Maximum Benefit Amount: $1,756For each additional person, add $583 to the gross income limit and $220 to the maximum benefit amount.
Eligibility Criteria for SNAP in New Hampshire
To receive SNAP benefits, your household must meet several requirements, which you can review on the New Hampshire DHHS page.
Income Limits: Most households must meet both gross and net monthly income limits, though these can be higher under Broad-Based Categorical Eligibility.
Residency Requirements: You must live in New Hampshire to apply for and receive benefits in the state.
Citizenship Status: Eligibility is open to U.S. citizens and certain qualified non-citizens, such as lawful permanent residents after five years, refugees, and asylees.
Work Requirements: Most adults must register for work and accept suitable job offers, while specific rules apply to able-bodied adults without dependents and college students.
Special Conditions: Seniors and individuals with disabilities may have different income tests and deductions, and exemptions from work rules can apply to caregivers or pregnant women.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in New Hampshire
You can apply for SNAP benefits in New Hampshire online, in person, or by mail through the Bureau of Family Assistance.
Online Application
Applying online is often the fastest method. You can complete and submit your application from any computer, saving a trip to a local office. This option is convenient and available 24/7.
To apply online, visit the New Hampshire DHHS SNAP page. You will likely need to create an account and fill out the digital form with your household information.
In-Person Application
If you prefer face-to-face assistance, you can apply in person at a DHHS district office. Staff can help answer your questions and guide you through the paperwork during your visit.
You can find your nearest district office on the official DHHS website. Bring any required documents with you to help speed up the process. An interview may be conducted during your visit.
Mail-In Application
For those who prefer a paper-based method, you can apply by mail. This allows you to complete the application at your own pace before sending it in for processing.
Download the application form from the DHHS website or request one from a district office. After filling it out, mail it to the address specified on the form.
How to Contact EBT Customer Service in New Hampshire
For application status or eligibility questions, call the DHHS Customer Service Center at 1-844-ASK-DHHS, Monday to Friday, 8 a.m. to 4 p.m.
For help filling out the application, contact the New Hampshire Food Bank at 1-877-347-7627.
See New Hampshire EBT Customer Service Contacts
How to Use Your SNAP Benefits in New Hampshire
Once your SNAP application is approved, you'll want to use your benefits effectively by knowing what you can buy and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card. This card works very similarly to a debit card, holding your monthly food assistance funds electronically instead of using paper coupons.
To use it, you simply swipe your card at the checkout of an authorized store and enter your private PIN. The purchase amount for eligible groceries is then automatically taken from your SNAP account.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are intended to help you purchase staple food items for your household. This includes most groceries you would find at a supermarket to prepare meals at home.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Other foods such as snack foods and non-alcoholic beverages
Seeds and plants which produce food for the household to eat
It's also important to know what you cannot buy with your EBT card. SNAP benefits are strictly for food items and do not cover non-food goods or certain prepared meals.
Alcoholic beverages and tobacco
Vitamins, medicines, and supplements
Live animals (except shellfish, fish removed from water, and animals slaughtered prior to pick-up)
Hot foods
Non-food items like pet foods, cleaning supplies, or cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make your food assistance last the entire month.
EBT Deposit Schedule in New Hampshire
In New Hampshire, all SNAP benefits are deposited onto your EBT card on the 5th of each month. Knowing this date helps you plan your grocery shopping and budget for the month ahead.
You can find your specific payment date in our New Hampshire deposit schedule.
See New Hampshire EBT deposit schedule for 2025
How to Check Your EBT Card Balance
To check your EBT balance, you can use the online portal, the Benny app, or the phone number on your card. Your balance is also printed on store receipts, and ATMs can show your cash balance.
Check out our guide covering each method on how to check your EBT balance.
Check Your New Hampshire EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny to receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
To continue receiving SNAP benefits in New Hampshire, you must recertify periodically, often every 6 to 12 months. The state will mail you a recertification packet before your deadline. Completing this process on time is necessary to prevent a gap in your assistance.
You will need to provide updated documents, like recent pay stubs and proof of housing or utility costs. The recertification process can be completed online, by mail, or in person at a local DHHS office.
Special SNAP Services in New Hampshire
New Hampshire offers special SNAP services for urgent needs, like after a disaster or during the summer. These programs provide faster or additional food assistance.
Expedited SNAP (Emergency Food Stamps)
This service provides food aid within seven days if you have very low income and resources or are a migrant farm worker. Apply through NH EASY and answer the screening questions to determine eligibility.
Disaster SNAP (D-SNAP)
After a federal disaster declaration, D-SNAP provides short-term food aid to households with disaster-related losses. Monitor the DHHS website and the USDA D-SNAP page for activation notices.
SNAP Replacement Benefits for Food Loss
If you lose food purchased with SNAP due to a power outage or disaster, you can request a replacement. File a Statement of Loss form within ten days. Find guidance and forms on the DHHS website.
Summer EBT (S-EBT)
Summer EBT provides a $120 food benefit per eligible child when school meals are unavailable. Most children are enrolled automatically, but some may need to apply. Find more information on the DHHS website.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) is a federal program that helps you and your family buy groceries. It provides monthly funds on an EBT card for purchasing food.
SNAP Income Limits and Benefit Amounts in New Hampshire
To qualify for SNAP, your household's gross monthly income must fall below a certain limit. These limits are based on federal poverty guidelines, and the maximum benefit you can receive is tied to the cost of the Thrifty Food Plan.
New Hampshire updates these figures every October. For the most current numbers, you can always check the official New Hampshire DHHS website. Here are the limits and benefit amounts for this fiscal year:
Household Size 1:
Gross Monthly Income Limit: $1,632
Maximum Benefit Amount: $292Household Size 2:
Gross Monthly Income Limit: $2,215
Maximum Benefit Amount: $536Household Size 3:
Gross Monthly Income Limit: $2,798
Maximum Benefit Amount: $768Household Size 4:
Gross Monthly Income Limit: $3,380
Maximum Benefit Amount: $975Household Size 5:
Gross Monthly Income Limit: $3,963
Maximum Benefit Amount: $1,158Household Size 6:
Gross Monthly Income Limit: $4,546
Maximum Benefit Amount: $1,390Household Size 7:
Gross Monthly Income Limit: $5,129
Maximum Benefit Amount: $1,536Household Size 8:
Gross Monthly Income Limit: $5,712
Maximum Benefit Amount: $1,756For each additional person, add $583 to the gross income limit and $220 to the maximum benefit amount.
Eligibility Criteria for SNAP in New Hampshire
To receive SNAP benefits, your household must meet several requirements, which you can review on the New Hampshire DHHS page.
Income Limits: Most households must meet both gross and net monthly income limits, though these can be higher under Broad-Based Categorical Eligibility.
Residency Requirements: You must live in New Hampshire to apply for and receive benefits in the state.
Citizenship Status: Eligibility is open to U.S. citizens and certain qualified non-citizens, such as lawful permanent residents after five years, refugees, and asylees.
Work Requirements: Most adults must register for work and accept suitable job offers, while specific rules apply to able-bodied adults without dependents and college students.
Special Conditions: Seniors and individuals with disabilities may have different income tests and deductions, and exemptions from work rules can apply to caregivers or pregnant women.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in New Hampshire
You can apply for SNAP benefits in New Hampshire online, in person, or by mail through the Bureau of Family Assistance.
Online Application
Applying online is often the fastest method. You can complete and submit your application from any computer, saving a trip to a local office. This option is convenient and available 24/7.
To apply online, visit the New Hampshire DHHS SNAP page. You will likely need to create an account and fill out the digital form with your household information.
In-Person Application
If you prefer face-to-face assistance, you can apply in person at a DHHS district office. Staff can help answer your questions and guide you through the paperwork during your visit.
You can find your nearest district office on the official DHHS website. Bring any required documents with you to help speed up the process. An interview may be conducted during your visit.
Mail-In Application
For those who prefer a paper-based method, you can apply by mail. This allows you to complete the application at your own pace before sending it in for processing.
Download the application form from the DHHS website or request one from a district office. After filling it out, mail it to the address specified on the form.
How to Contact EBT Customer Service in New Hampshire
For application status or eligibility questions, call the DHHS Customer Service Center at 1-844-ASK-DHHS, Monday to Friday, 8 a.m. to 4 p.m.
For help filling out the application, contact the New Hampshire Food Bank at 1-877-347-7627.
See New Hampshire EBT Customer Service Contacts
How to Use Your SNAP Benefits in New Hampshire
Once your SNAP application is approved, you'll want to use your benefits effectively by knowing what you can buy and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card. This card works very similarly to a debit card, holding your monthly food assistance funds electronically instead of using paper coupons.
To use it, you simply swipe your card at the checkout of an authorized store and enter your private PIN. The purchase amount for eligible groceries is then automatically taken from your SNAP account.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are intended to help you purchase staple food items for your household. This includes most groceries you would find at a supermarket to prepare meals at home.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Other foods such as snack foods and non-alcoholic beverages
Seeds and plants which produce food for the household to eat
It's also important to know what you cannot buy with your EBT card. SNAP benefits are strictly for food items and do not cover non-food goods or certain prepared meals.
Alcoholic beverages and tobacco
Vitamins, medicines, and supplements
Live animals (except shellfish, fish removed from water, and animals slaughtered prior to pick-up)
Hot foods
Non-food items like pet foods, cleaning supplies, or cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make your food assistance last the entire month.
EBT Deposit Schedule in New Hampshire
In New Hampshire, all SNAP benefits are deposited onto your EBT card on the 5th of each month. Knowing this date helps you plan your grocery shopping and budget for the month ahead.
You can find your specific payment date in our New Hampshire deposit schedule.
See New Hampshire EBT deposit schedule for 2025
How to Check Your EBT Card Balance
To check your EBT balance, you can use the online portal, the Benny app, or the phone number on your card. Your balance is also printed on store receipts, and ATMs can show your cash balance.
Check out our guide covering each method on how to check your EBT balance.
Check Your New Hampshire EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny to receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
To continue receiving SNAP benefits in New Hampshire, you must recertify periodically, often every 6 to 12 months. The state will mail you a recertification packet before your deadline. Completing this process on time is necessary to prevent a gap in your assistance.
You will need to provide updated documents, like recent pay stubs and proof of housing or utility costs. The recertification process can be completed online, by mail, or in person at a local DHHS office.
Special SNAP Services in New Hampshire
New Hampshire offers special SNAP services for urgent needs, like after a disaster or during the summer. These programs provide faster or additional food assistance.
Expedited SNAP (Emergency Food Stamps)
This service provides food aid within seven days if you have very low income and resources or are a migrant farm worker. Apply through NH EASY and answer the screening questions to determine eligibility.
Disaster SNAP (D-SNAP)
After a federal disaster declaration, D-SNAP provides short-term food aid to households with disaster-related losses. Monitor the DHHS website and the USDA D-SNAP page for activation notices.
SNAP Replacement Benefits for Food Loss
If you lose food purchased with SNAP due to a power outage or disaster, you can request a replacement. File a Statement of Loss form within ten days. Find guidance and forms on the DHHS website.
Summer EBT (S-EBT)
Summer EBT provides a $120 food benefit per eligible child when school meals are unavailable. Most children are enrolled automatically, but some may need to apply. Find more information on the DHHS website.
Frequently Asked Questions
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The Supplemental Nutrition Assistance Program (SNAP) is a federal program that helps you and your family buy groceries. It provides monthly funds on an EBT card for purchasing food.
SNAP Income Limits and Benefit Amounts in New Hampshire
To qualify for SNAP, your household's gross monthly income must fall below a certain limit. These limits are based on federal poverty guidelines, and the maximum benefit you can receive is tied to the cost of the Thrifty Food Plan.
New Hampshire updates these figures every October. For the most current numbers, you can always check the official New Hampshire DHHS website. Here are the limits and benefit amounts for this fiscal year:
Household Size 1:
Gross Monthly Income Limit: $1,632
Maximum Benefit Amount: $292Household Size 2:
Gross Monthly Income Limit: $2,215
Maximum Benefit Amount: $536Household Size 3:
Gross Monthly Income Limit: $2,798
Maximum Benefit Amount: $768Household Size 4:
Gross Monthly Income Limit: $3,380
Maximum Benefit Amount: $975Household Size 5:
Gross Monthly Income Limit: $3,963
Maximum Benefit Amount: $1,158Household Size 6:
Gross Monthly Income Limit: $4,546
Maximum Benefit Amount: $1,390Household Size 7:
Gross Monthly Income Limit: $5,129
Maximum Benefit Amount: $1,536Household Size 8:
Gross Monthly Income Limit: $5,712
Maximum Benefit Amount: $1,756For each additional person, add $583 to the gross income limit and $220 to the maximum benefit amount.
Eligibility Criteria for SNAP in New Hampshire
To receive SNAP benefits, your household must meet several requirements, which you can review on the New Hampshire DHHS page.
Income Limits: Most households must meet both gross and net monthly income limits, though these can be higher under Broad-Based Categorical Eligibility.
Residency Requirements: You must live in New Hampshire to apply for and receive benefits in the state.
Citizenship Status: Eligibility is open to U.S. citizens and certain qualified non-citizens, such as lawful permanent residents after five years, refugees, and asylees.
Work Requirements: Most adults must register for work and accept suitable job offers, while specific rules apply to able-bodied adults without dependents and college students.
Special Conditions: Seniors and individuals with disabilities may have different income tests and deductions, and exemptions from work rules can apply to caregivers or pregnant women.
Check Your EBT Balance & Get Cash Back on SNAP
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How to Apply for SNAP Benefits in New Hampshire
You can apply for SNAP benefits in New Hampshire online, in person, or by mail through the Bureau of Family Assistance.
Online Application
Applying online is often the fastest method. You can complete and submit your application from any computer, saving a trip to a local office. This option is convenient and available 24/7.
To apply online, visit the New Hampshire DHHS SNAP page. You will likely need to create an account and fill out the digital form with your household information.
In-Person Application
If you prefer face-to-face assistance, you can apply in person at a DHHS district office. Staff can help answer your questions and guide you through the paperwork during your visit.
You can find your nearest district office on the official DHHS website. Bring any required documents with you to help speed up the process. An interview may be conducted during your visit.
Mail-In Application
For those who prefer a paper-based method, you can apply by mail. This allows you to complete the application at your own pace before sending it in for processing.
Download the application form from the DHHS website or request one from a district office. After filling it out, mail it to the address specified on the form.
How to Contact EBT Customer Service in New Hampshire
For application status or eligibility questions, call the DHHS Customer Service Center at 1-844-ASK-DHHS, Monday to Friday, 8 a.m. to 4 p.m.
For help filling out the application, contact the New Hampshire Food Bank at 1-877-347-7627.
See New Hampshire EBT Customer Service Contacts
How to Use Your SNAP Benefits in New Hampshire
Once your SNAP application is approved, you'll want to use your benefits effectively by knowing what you can buy and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card. This card works very similarly to a debit card, holding your monthly food assistance funds electronically instead of using paper coupons.
To use it, you simply swipe your card at the checkout of an authorized store and enter your private PIN. The purchase amount for eligible groceries is then automatically taken from your SNAP account.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are intended to help you purchase staple food items for your household. This includes most groceries you would find at a supermarket to prepare meals at home.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Other foods such as snack foods and non-alcoholic beverages
Seeds and plants which produce food for the household to eat
It's also important to know what you cannot buy with your EBT card. SNAP benefits are strictly for food items and do not cover non-food goods or certain prepared meals.
Alcoholic beverages and tobacco
Vitamins, medicines, and supplements
Live animals (except shellfish, fish removed from water, and animals slaughtered prior to pick-up)
Hot foods
Non-food items like pet foods, cleaning supplies, or cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make your food assistance last the entire month.
EBT Deposit Schedule in New Hampshire
In New Hampshire, all SNAP benefits are deposited onto your EBT card on the 5th of each month. Knowing this date helps you plan your grocery shopping and budget for the month ahead.
You can find your specific payment date in our New Hampshire deposit schedule.
See New Hampshire EBT deposit schedule for 2025
How to Check Your EBT Card Balance
To check your EBT balance, you can use the online portal, the Benny app, or the phone number on your card. Your balance is also printed on store receipts, and ATMs can show your cash balance.
Check out our guide covering each method on how to check your EBT balance.
Check Your New Hampshire EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny to receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
To continue receiving SNAP benefits in New Hampshire, you must recertify periodically, often every 6 to 12 months. The state will mail you a recertification packet before your deadline. Completing this process on time is necessary to prevent a gap in your assistance.
You will need to provide updated documents, like recent pay stubs and proof of housing or utility costs. The recertification process can be completed online, by mail, or in person at a local DHHS office.
Special SNAP Services in New Hampshire
New Hampshire offers special SNAP services for urgent needs, like after a disaster or during the summer. These programs provide faster or additional food assistance.
Expedited SNAP (Emergency Food Stamps)
This service provides food aid within seven days if you have very low income and resources or are a migrant farm worker. Apply through NH EASY and answer the screening questions to determine eligibility.
Disaster SNAP (D-SNAP)
After a federal disaster declaration, D-SNAP provides short-term food aid to households with disaster-related losses. Monitor the DHHS website and the USDA D-SNAP page for activation notices.
SNAP Replacement Benefits for Food Loss
If you lose food purchased with SNAP due to a power outage or disaster, you can request a replacement. File a Statement of Loss form within ten days. Find guidance and forms on the DHHS website.
Summer EBT (S-EBT)
Summer EBT provides a $120 food benefit per eligible child when school meals are unavailable. Most children are enrolled automatically, but some may need to apply. Find more information on the DHHS website.
